Preventing Heart Disease - Things to Keep in Mind

Posted on November 9, 2022

If your goal is to live a long and healthy life, minimizing stress is one of the best things you can do for your heart. Heart disease is the leading cause of death for both men and women. Though we often think of it as an old person’s disease, it can affect people of all ages. There are many things you can do to prevent heart disease, and it’s important to be aware of them. Here are some things to keep in mind. Checkout our infographic and prevent your heart disease,

Heart disease is a leading cause of death for both men and women. It is more important for individuals to familiarize themselves with the signs and symptoms. Healthy living is the best way to avoid many heart risks.

Things you should know

The symptoms

    Men are more likely to experience chest pain or pressure or discomfort in the left hand
    Women may experience shortness of breath, flu symptoms and neck & back pain

Your Numbers

    Blood Pressure
    Blood Sugar

What are the risk factors that can’t be changed?

    Age – Risk increases as you get older, as men age 45 and women 55 have a greater risk
    Gender – Some factors may affect heart disease risk differently in women than in men
    Family History – Greater a risk if you have a close family member who had a disease at an early age

What can we do to lower the risk of heart disease?

    1. Control the blood pressure
    2. Keeping cholesterol levels under control
    3. Stay at a healthy weight
    4. Limit the alcohol consumption
    5. Managing diabetes under control
    6. Eliminating stress as possible
    7. Eliminating tobacco usage
    8. Following heart-healthy diet
    9. Getting an enough sleep

A healthier lifestyle can reduce the risk of heart disease. To know more visit,

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