Causes of Heart Health Problems & Ways to Improve Your Heart Health - Cardiac Rhythm

Posted on July 21, 2022

Heart problems are the leading cause of death globally. Learning about the causes and risk factors of the disease may help you avoid heart problems. These diseases are preventable by following a healthy lifestyle and continuous tracking of heart health.

Here’s the infographics on causes of heart problems & ways to improve your heart’s health.

The statistics on heart disease are enough to cause palpitations on their own. Heart disease is the leading cause of death for men and women.

Common Statistics on Heart Disease

1. Heart disease is the #1 cause of death worldwide
2. 80% of heart diseases are preventable
3. 1 in 3 women have some form of heart disease
4. 18.2 million adults have heart disease
5. 1 out of 4 death caused by heart disease
6. 85.6 million people live with Cardiac disease

Factors that Lead to Heart Disease Risks

1. High blood pressure
2. High cholesterol
3. Diabetes
4. Depression
5. Obesity

Behavior that Leads to Heart Disease Risk

1. Smoking
2. Following a poor diet
3. Consuming excessive alcohol
4. Regular Exercising

Useful Tips to Take Control of Your Heart’s Health

1. Manage blood pressure
2. Know your sugar numbers
3. Control cholesterol
4. Stop smoking
5. Eat clean
6. Minimize salt intake
7. Maintain a healthy weight
8. Continuous heart health tracking

Aware of Early Signs of Heart Problems to Stay Safe

1. Chest pain lasts long
2. Shortness in breath
3. Cold Sweats
4. Discomfort in the upper body
5. Lightheadedness

Monitor your heart’s health by aiding Cardiac Rhythm’s Heart Health Monitoring Services!

Tags: healthy heart, heart disease, heart disease infographic, heart health