Infographic on Understanding the Causes of Heart Palpitation and Ways to Prevent It

Posted on December 23, 2022

Heart palpitations can be uncomfortable and sometimes concerning experience, but understanding the causes and prevention methods can help you feel more in control. Learn more about the causes of heart palpitations and ways to prevent them with this informative infographic.

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A healthy heart is an important component to remaining disease free throughout your life. Though there are multiple risk factors for heart disease, knowing when you are experiencing an abnormal heart rhythm can help you seek appropriate treatment

A heart palpitation is a feeling that happens in the chest, associated with the way the heart is beating. Your Heart starts beating irregularly and unexpectedly fast

Heart Palpitation Symptoms

    1. Heart skipping beats
    2. Heart pounding
    3. Heart beating too fast
    4. Flip-flopping
    5. Heart throbbing
    6. Heart fluttering rapidly

Heart Palpitation Causes

    1. Strenuous exercise
    2. Fever
    3. Depression
    4. Stress, anxiety or panic attacks
    5. Too much or too little thyroid hormone
    6. Stimulants like caffeine, nicotine or cocaine
    7. Hormone changes

Risk Factors Associated With Heart Palpitations

    1. Strong emotions like depression, anxiety, fear, stress or panic attacks
    2. Strenuous physical activity like exercises or jobs involving arduous manual labor
    3. Consumption of stimulants such as caffeine, alcohol, nicotine, or illegal drugs
    4. Prior medical conditions such as thyroid, low sugar, blood pressure levels, fever and dehydration
    5. Hormonal changes that can occur in women during menstruation, pregnancy, or menopause
    6. Previous cardiac-related issues such as arrhythmia, heart defect, heart attack or heart surgery
    7. Medications such as diet pills, cold and asthma medicines, decongestants

Precautions To Prevent Heart Palpitations

    1. Avoid situations or environments that induce stress or anxiety
    2. Seek medical intervention if you are suffering from depression
    3. Avoid medication that acts as a stimulant
    4. Make lifestyle changes to reduce stress
    5. Cut out certain foods, beverages, and medication

Ways To Prevent Palpitations

    1. Reduce the stress level
    2. Limit the alcohol compulsion
    3. Quit smoking
    4. Exercise regularly
    5. Avoid medications that act as stimulants
    6. Manage BP & cholesterol levels
    7. Follow food diets

Heart Palpitations Diagnosis Using Monitoring Devices

    Holter Monitoring – Portable device to record a heart’s EGC continuously and identify rhythm differences

    Event Recording – Wear the portable heart monitoring devices on your chest to record your heart’s electrical signals

    Electrocardiogram – Detects irregularities in your heart’s rhythm and structure that could cause palpitations

    Echocardiogram – An ultrasound of your heart it provides detailed information on the heart’s structure and function

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