Heart Palpitation Infographic: Causes & Prevention

Posted on December 21, 2018

Have you recently been experienced a sensation that your heart beats faster than normal? This could be a sign of palpitations that you definitely shouldn’t overlook. While it’s best to discuss this directly with your primary physician, getting some preliminary knowledge about it certainly wouldn’t hurt.

The infographic encourages its readers to not take their condition lightly by confirming its connection to various life-threatening cardiac conditions. Besides this, it also highlights the value of various cardiac monitoring devices, which doctors use to diagnose palpitations and make it easier for patients to receive the right treatment.

These are all accompanied by simple illustrations for better reading. Expect a quick read that will give you plenty of insight about heart palpitations. More importantly, it encourages you to be vigilant about palpitations, and it’s something that is only appropriate for any kind of cardiac issue you experience.

Heart Palpitation

Heart Palpitation: Causes & Prevention

1. What is Heart Palpitation?

A heart palpitation is a sensation that your heart has skipped a beat or added an extra beat. beats faster than Normal.

2. Causes of Heart Palpitations:

  • Strong emotional responses, such as stress, anxiety
  • Depression
  • Strenuous exercise
  • Stimulants, including caffeine, nicotine, cocaine etc
  • Hormone changes associated with menstruation, pregnancy or menopause
  • Too much or too little thyroid hormone

3. Heart Conditions Tied to Palpitations Include:

  • Prior heart infarction
  • Coronary artery disease
  • Heart failure
  • Heart valve problems
  • Heart muscle problems

4. Diagnosis using Cardiac Monitoring Devices:

4.1 Electrocardiogram :

Helps detect irregularities in your heart’s rhythm and structure that could cause palpitations. This can be done while you’re at rest or exercising(Stress EKG).

4.2 Holter Monitoring:

The portable device to record a continuous ECG, usually for 24 to 72 hours. It can identify rhythm differences that weren’t picked up during a routine EKG.

4.3 Event Recording:

Wear the device on your chest and use a handheld gadget to record your heart’s electrical signals when symptoms occur.

4.4 Echocardiogram :

This is an ultrasound of your heart. It provides detailed information about its structure and function.

5. How to Prevent Palpitations?

  • Reduce stress
  • Limit alcohol
  • Quit smoking
  • Exercise regularly
  • Avoid medications that act as stimulants
  • Manage your BP & cholesterol
  • Follow a healthy diet


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