Infographic on Heart Disease Risk Factors and Prevention

Posted on October 27, 2023


Understanding the risk factors and prevention strategies for heart disease is vital for a healthy heart. Let’s explore key information to keep your heart in top shape.

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Risk Factors


Modifiable Risk Factors

1. Smoking – High blood pressure
2. High cholesterol
3. Obesity
4. Physical inactivity
5. Unhealthy diet
6. Excessive alcohol use
7. Diabetes

Non-Modifiable Risk Factors:

1.Age (risk increases with age)
2.Gender (men are generally at greater risk)
3.Family history of heart disease – Ethnicity (certain ethnic groups may have a higher risk)

Prevention Strategies:

Lifestyle Changes:

1.Regular exercise
2.Healthy eating
3.Maintain a healthy weight
4.Limit alcohol

Regular Check-ups:

1. Blood pressure monitoring
2. Cholesterol level checks
3. Diabetes screening

Medical Interventions:


Awareness & Education:

1. Understand the symptoms of heart disease
2. Early detection


Remember, heart disease can often be prevented with healthy lifestyle choices. Talk to your healthcare provider about your personal risk and what you can do to keep your heart healthy.

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