Infographic on Heart Disease Risk Factors and Prevention

Posted on October 27, 2023

Introduction:

Understanding the risk factors and prevention strategies for heart disease is vital for a healthy heart. Let’s explore key information to keep your heart in top shape.

Risk Factors

:

Modifiable Risk Factors

1. Smoking – High blood pressure
2. High cholesterol
3. Obesity
4. Physical inactivity
5. Unhealthy diet
6. Excessive alcohol use
7. Diabetes

Non-Modifiable Risk Factors:

1.Age (risk increases with age)
2.Gender (men are generally at greater risk)
3.Family history of heart disease – Ethnicity (certain ethnic groups may have a higher risk)

Prevention Strategies:

Lifestyle Changes:

1.Regular exercise
2.Healthy eating
3.Maintain a healthy weight
4.Limit alcohol

Regular Check-ups:

1. Blood pressure monitoring
2. Cholesterol level checks
3. Diabetes screening

Medical Interventions:

1.Medications
2.Procedures/Surgeries

Awareness & Education:

1. Understand the symptoms of heart disease
2. Early detection

Conclusion:

Remember, heart disease can often be prevented with healthy lifestyle choices. Talk to your healthcare provider about your personal risk and what you can do to keep your heart healthy.

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