How Sleep Deprivation Affects Your Heart? - Infographic

Posted on June 3, 2019

According to recent studies, poor sleep has been discovered to be one of the main causes of health conditions including heart diseases. This is because when we don’t get enough sleep, our bodies fail to go through important natural processes like relaxing muscles, restoring energy, increasing blood supply, and repairing blood pressure.

Although sleep requirement will tend to vary slight from one person to another, on average an adult will require between 7 to 9 hours with teens and children require even more hours. Unfortunately, most people don’t usually get enough hours of sleep as much they need.

Apart from eating healthy and exercising regularly, getting enough sleep can also have very many benefits when it comes to your heart health. Some of these benefits include reduced rate of developing heart disease, improved immunity, and preventing diabetes.

While getting enough sleep can really benefit your heart, the lack of it can have a negative influence on it. Not getting enough sleep can easily leads to developing obesity, diabetes, and even high blood pressure which is a major cause of heart diseases. When you realize that you are developing heart disease, it is always good to seek ECG monitoring service early enough to help you monitor your heart.

If you have sleeping disorder that has led to a heart disease like arrhythmia, you should first inform your cardiologist about your condition. Your cardiologist will use a holter monitor to diagnose your heart and monitor your treatment. If you want reduced hospital visits, you can opt for remote cardiac monitoring. In addition to this treatment, you should also ensure that you reduce stress, eat healthy, exercise regularly, and most importantly follow a regular sleeping pattern.

Sleep is essential for a healthy heart. People who don’t sleep enough are at higher risk for cardiovascular and coronary heart disease.

What does your body do when you are asleep?

  • Restoration of energy in the body
  • Increasing blood supply
  • Repairing the blood pressure
  • Relaxation of muscles

If you are not getting enough sleep, your body isn’t going to go through these natural processes & thereby it affects the heart directly

How much sleep do we need?

Most of us require 8 hours of quality sleep to function properly. As general, if you wake up tired and longing for a chance to take a nap, it’s likely that you are not getting enough sleep

What are heart-related natural pay-offs of sleep?

  • Reduces the chance of heart disease
  • Sleep boosts immunity
  • Prevents diabetes

What heart- related issues are linked to lack of sleep?

  1. High blood pressure –High blood pressure is one of the leading causes of cardiovascular disease. Irregular sleep can elevate the blood pressure
  2. Diabetes – Poor sleeping habits diminish the blood sugar control
  3. Obesity – Lack of sleep can lead to an unhealthy weight gain

What sleep issues can affect the heart?

  1. Sleep Apnea – It affects how much oxygen you get while you sleep and it increases the risk of heart attack, blood pressure & stroke
  2. Insomnia – The inability to sleep can increase the stress levels and impact on heart health

Did you know?

People with severe sleep apnea were 58% more likely to develop congestive heart failure

Tips to sleep better with heart disease:

  • Treat sleep apnea
  • Follow a regular sleeping schedule
  • Exercise & eat well
  • Reduce stress levels

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