Posted on June 3, 2019
According to recent studies, poor sleep has been discovered to be one of the main causes of health conditions including heart diseases. This is because when we don’t get enough sleep, our bodies fail to go through important natural processes like relaxing muscles, restoring energy, increasing blood supply, and repairing blood pressure.
Although sleep requirement will tend to vary slight from one person to another, on average an adult will require between 7 to 9 hours with teens and children require even more hours. Unfortunately, most people don’t usually get enough hours of sleep as much they need.
Apart from eating healthy and exercising regularly, getting enough sleep can also have very many benefits when it comes to your heart health. Some of these benefits include reduced rate of developing heart disease, improved immunity, and preventing diabetes.
While getting enough sleep can really benefit your heart, the lack of it can have a negative influence on it. Not getting enough sleep can easily leads to developing obesity, diabetes, and even high blood pressure which is a major cause of heart diseases. When you realize that you are developing heart disease, it is always good to seek ECG monitoring service early enough to help you monitor your heart.
If you have sleeping disorder that has led to a heart disease like arrhythmia, you should first inform your cardiologist about your condition. Your cardiologist will use a holter monitor to diagnose your heart and monitor your treatment. If you want reduced hospital visits, you can opt for remote cardiac monitoring. In addition to this treatment, you should also ensure that you reduce stress, eat healthy, exercise regularly, and most importantly follow a regular sleeping pattern.
Sleep is essential for a healthy heart. People who don’t sleep enough are at higher risk for cardiovascular and coronary heart disease.
If you are not getting enough sleep, your body isn’t going to go through these natural processes & thereby it affects the heart directly
Most of us require 8 hours of quality sleep to function properly. As general, if you wake up tired and longing for a chance to take a nap, it’s likely that you are not getting enough sleep
People with severe sleep apnea were 58% more likely to develop congestive heart failure